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Avoiding the Freshmen 15
Jen and Kelly
Playing sports like soccer, basketball or frisbee is a good way to keep in shape and have fun.

"You never eat ice cream for breakfast at home. Why start now?" ~Meghan

"Do not be tempted by all the desserts at the meals. They will be there every day, so just get them every once in a while for a treat." ~Kelly

"Working out often and eating right are the best ways to avoid the freshmen 15. It's also good to avoid eating leftover pizza as breakfast." ~Sara

"I definitely had to limit pizza and ice cream to 'once-a-week treats'." ~Stephanie

"You are the only one looking out for your body. It you want that extra slice of pizza or extra piece of cake, no one is going to stop you. You know what you should and should not eat, it's only a matter of how you control yourself." ~Kelsey

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